{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/652486b316a47700118853ce/654baf78fb9dbf0012c1541f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 4 -  Periods, PERIOD.","description":"<p>Welcome back friends! </p><p>This week we are talking all about PERIODS! It is such a massive part of our lives and we've learnt a hell of a lot over the years so this is our brain dump of everything menstrual. </p><p>We're discussing cbd tampons, our fear of moon cups and Chloe shares how acupuncture changed her life! </p><p>Come join us! </p><p><br></p><p>The book that Chloe mentions is called </p><h4><strong>PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness&nbsp;</strong></h4><p>by &nbsp;<a href=\"https://www.amazon.co.uk/s/ref=dp_byline_sr_book_1?ie=UTF8&amp;field-author=M.D.+Felice+Gersh&amp;text=M.D.+Felice+Gersh&amp;sort=relevancerank&amp;search-alias=books-uk\" rel=\"noopener noreferrer\" target=\"_blank\">M.D. Felice Gersh</a>&nbsp;(Author),&nbsp;<a href=\"https://www.amazon.co.uk/Alexis-Perella/e/B07PPWFD6B/ref=dp_byline_cont_book_2\" rel=\"noopener noreferrer\" target=\"_blank\">Alexis Perella</a>&nbsp;(Author)</p><p>It's available online and on Amazon </p><p><br></p><p>Here's the link for Chloe's acupuncture therapist </p><p>Scarlett -<a href=\"https://riversidenaturalhealthcentre.co.uk/acupuncture-nottingham/\" rel=\"noopener noreferrer\" target=\"_blank\"> Riverside Natural Health Centre</a></p><p>Based in Nottingham </p><p> </p><p><br></p><p>Don't forget to follow us on all socials for some extra juicy bits!</p><p>Insta<a href=\"https://www.instagram.com/theatocpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> @theatocpodcast</strong></a></p><p>Tiktok<strong> </strong><a href=\"https://www.tiktok.com/@theatocpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@theatocpodca<u>st</u></strong></a></p><p><br></p><p>------------------------------------------------------</p><p>Music from #Uppbeat:</p><p><a href=\"https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fall-good-folks%2Ffunky-junk/vZub/CXqwAQ/AQ/fafa6711-0a33-48de-905b-72b0c520ec75/4/k6RRbz4nq2\" rel=\"noopener noreferrer\" target=\"_blank\">https://uppbeat.io/t/all-good-folks/funky-junk</a></p><p>License code: QEWYXH6OA6U0RYBZ</p>","author_name":"Amy Whelan & Chloe Harris "}