{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6523bf3177886c0011c5d2b5/66b131fb662d54d9a8a65afa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Runner's High","description":"<p>Hosted by our athlete in residence, Rosie Viva, the panel features UK-based runners Adrienne Adhami, Savannah Sachdev, and Sam Purnell, who share how running has transformed from a physical activity into a profound emotional outlet. </p><p><br></p><p>They discuss managing stress, finding inner peace, and building community through running, emphasizing its meditative qualities and benefits. </p><p><br></p><p>The conversation also explores the importance of letting go of ego, the hormonal benefits of running for women, and the sense of accomplishment and camaraderie that keeps runners motivated. </p><p><br></p><p>This event is co-sponsored by HUX, a company simplifying complex nutrition. We hope you enjoy the discussion.</p><p><br></p><p>Links to check out:</p><p>Pruzan Running (Link to: Pruzanrunning.com)</p><p>Instagram @pruzanrunning (Link to: <a href=\"http://www.instagram.com/pruzanrunning\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/pruzanrunning</a>)</p><p>Rosie Viva (Link to: <a href=\"http://www.instagram.com/pruzanrunning\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/</a>rosieviva)</p><p>Adrienne Adhami&nbsp; (Link to: <a href=\"http://www.instagram.com/pruzanrunning\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/</a>adrienne_ldn)</p><p>Savannah Sachdev (Link to: https://www.instagram.com/savannahsachdev)</p><p>Sam Purnell&nbsp; (Link to: https://www.instagram.com/samisraar)</p><p>HUX&nbsp; (Link to: https://huxhealth.com/)</p><p><br></p><p><br></p>","author_name":"Pruzan Studios"}