Did you know that the Tibetan word for meditation (gom) means "to become familiar with"?
Well, Mindfulness Coach Niki Vinogradoff informed us that according to recent studies over 77% of people work with chronic anxiety and stress. While this has become somewhat normalised worldwide, it's far from normal for our nervous system. One might even say that it's crazy!
His advice to help us overcome the stress pandemic is to get familiar with the way our body and brain work, so that we can work with our natural wiring and not against it. After all, mindfulness is not just about spirituality – it's also science-based.
What does the natal birth chart of a Mindfulness Coach look like? We'll take a look into the "Earth instructions" of Neuroscience-Based Mindfulness Coach Niki Vinogradoff who's on a mission to empower high performers to lead with an open heart – one conversation at a time. In this episode we explore what it is mindfulness, how to practice it on our own and with others, and what are some of the long-term benefits to exploring our inner world.
Join us for another uplifting, honest and extra mindful episode of BORN TO DO IT 🎙
Watch the full episode on YouTube
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BORN TO DO IT is a series of stories from humans around the world who are trying to make Earth a better place one day a time.
We’ll unlock their natal birth chart instructions together and figure out if they’re on the right track — if they are moving in alignment with their soul purpose.
Everyone’s got a soul purpose. It’s how you are meant to create positive change in society by being you most authentic self.
To discover your soul purpose, look no further than your own name. But also your natal birth chart, astrology and numerology can help.
One is not born into their purpose, one steps into their purpose!
Learn more at www.stellayann.com/purpose
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Hosted by Stella Yann
YouTube: youtube.com/@STELLA-YANN
TikTok: tiktok.com/@newearthstella
Instagram: instagram.com/newearthstella
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