{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6520f8dc7bacb40011b64774/66b6583cbda5e2df146eea3d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mike Israetel On The Best Lifting Techniques To Avoid Pain And Stimulate Growth (ft. RP Hypertrophy App) - Hypertrophy Program Series #7","description":"<p>In this episode, Mike gives us part 2 of the hypertrophy program series, where we learn how to build a program for hypertrophy for our gym journey. This episode is about muscle stimulus and joint comfort and stability. Don’t just listen, take action!&nbsp;</p><p><br></p><p>All necessary links: <a href=\"https://linktr.ee/alphawolfpack\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/alphawolfpack</a>&nbsp;</p>","author_name":"Wandering Wolf"}