{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6520f8dc7bacb40011b64774/65f730a93cf4df0017d2ede5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hamza Ahmed On How To Journal So Your Brain Stops Bullying You","description":"<p>In this episode, Hamza talks about how to journal to improve your mental health, clarity, decision-making, and intellect. Don’t just listen, take action, and become an ALPHA WOLF!&nbsp;</p><p><br></p><p>All necessary links: <a href=\"https://linktr.ee/alphawolfpack\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/alphawolfpack</a>&nbsp;</p>","author_name":"Wandering Wolf"}