{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65203a288e657c00113ba857/6a8b8a822bfeb84d00d82b99?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hard to Let Go ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65203a288e657c00113ba857/1787529513094-878487ea-3855-4967-bd35-9964dd7c4660.jpeg?height=200","description":"<p>Sometimes the hardest things to let go of are the things we already know we need to release.</p><p>A relationship. A disappointment. A mistake. An expectation. An old version of ourselves. We know it’s time to move forward, but knowing and letting go are two very different things.In this episode of&nbsp;<em>Dr. Davina’s Dots</em>, join me to reflect, breathe, and enjoy an hour of thoughtful reflection and relaxing jazz. </p><p><br></p><p>Music Selections include</p><p><br></p><p>Joy Clarence J. Johnson III&nbsp;&nbsp;</p><p>Time to Chill Eric Essix </p><p>Already in motion Tim Kirsch&nbsp;</p><p>Love Rain Down Judah Sealy&nbsp;&nbsp;</p><p>My time Brendan Rothwell&nbsp;&nbsp;</p><p>Rhythm of Love Kenny Rocket&nbsp;&nbsp;</p><p>Love’s taken over Nate Harasim&nbsp;&nbsp;</p><p>Rise Isaac Edwards&nbsp;&nbsp;</p><p>Higher Calling Brian Lenair&nbsp;&nbsp;</p><p>Mr. Tina E Clark&nbsp;</p><p>Marcus Click Gratitude&nbsp;&nbsp;</p><p>Paradise Marcia&nbsp;Migét&nbsp;</p><p>Groove&nbsp;together&nbsp;Jayson&nbsp;Tipp&nbsp;</p>","author_name":"Dr. Davina Smith"}