{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65203a288e657c00113ba857/6a555128420a266ecbedea44?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sitting Still ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65203a288e657c00113ba857/1783976215365-698f3324-ca64-4960-8c50-2b629f2828a5.jpeg?height=200","description":"<p><strong>Sitting Still </strong>is about more than physical stillness. We can sit quietly while our minds race with worries, distractions, and endless to-do lists. Real stillness begins on the inside.</p><p><br></p><p>In this episode of Dr. Davina's Dots we explore how slowing our thoughts, creating space to breathe, and becoming present can help us experience a deeper sense of calm. Sometimes rest doesn't come from stopping what we're doing, it comes from slowing down and quieting what is happening within us.</p><p><br></p><p>Tell Alexa to play Dr. Davina's Dots Podcast or Listen, like and follow wherever you listen to Podcasts. </p><p><br></p>","author_name":"Dr. Davina Smith"}