{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65203a288e657c00113ba857/6a26332dccc3ddbc74414ed6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Silence You Carry","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65203a288e657c00113ba857/1780887617831-ffe6a998-0846-4eb0-8df7-cd9557570210.jpeg?height=200","description":"<p>In today's episode, we take a few moments to reflect on the idea that he power of silence is about more than just absence of sound around us, it's about the quiet within us. </p><p>Together, we'll reflect on what it means to create a sense of calm, peace, and stillness that isn't dependent on our surroundings. </p><p><br></p><p>Whether you're beginning your day, taking a break, or simply seeking a moment of peace, this episode offers an opportunity to pause and remember that silence is not something we find, it is something we can cultivate within.</p><p><br></p><p>Take a deep breath, get comfortable and join me for this quiet reflection on silence.</p><p><br></p><p>Musical selections include </p><p><br></p><p>Adrian Crutchfield Hypotonic featuring Nicholas Cole&nbsp;</p><p>AOS Architects of Sound Kyoto&nbsp;</p><p><br></p><p>Dreams Mike Levine&nbsp;</p><p>Coastal Blue Bill Heller Feat Eric Marienthal&nbsp;</p><p>Chillin&nbsp;Art Ruprecht </p><p><br></p><p>Gratitude Marcus Click&nbsp;</p><p>Lemeck Dance Feat Ryan La Valette&nbsp;</p><p><br></p><p>Spaghetti Western&nbsp;Paolo Rustichelli </p><p>Hurt So Bad&nbsp;Phil Casagrande </p><p>Midnight Dream&nbsp;Rene Junior </p><p><br></p><p>Another day in Paradise feat Lin Roundtree&nbsp;</p><p>Free&nbsp;Althea Renee </p><p>Serenity David Margam feat Roberto Vazquez&nbsp;</p><p><br></p>","author_name":"Dr. Davina Smith"}