{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65203a288e657c00113ba857/69c9dd77b7902354901bf667?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"One Breathe at a time ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65203a288e657c00113ba857/1774836268186-2967cf3b-9390-44f5-addd-29d7ae5dccef.jpeg?height=200","description":"<p>Take a moment to slow down… and simply breathe.</p><p>In this episode of&nbsp;<em>Dr. Davina’s Dots</em>, titled “One Breathe at a time\" enjoy a calming space to pause, reflect, and reconnect with the present moment. Through gentle reflections and soothing jazz, this episode invites you to release stress, find stillness, and appreciate the simple rhythm of your breath.</p><p>Perfect for moments when you need to relax, reset, and feel grounded.</p><p>Listen, relax, and reconnect, one breath at a time.</p><p><br></p><p>Musical Selections include: </p><p><br></p><p>Euphoria Vandell&nbsp;Andrew&nbsp;&nbsp;</p><p>Daydreams Cindy Bradley&nbsp;&nbsp;</p><p>Revibed&nbsp;Bruce McKenzie&nbsp;&nbsp;</p><p>Moonlit Libations -Mike Murray&nbsp;&nbsp;</p><p>Serenity featuring Roberto Vazquez&nbsp;&nbsp;</p><p>Shine a Light Michael Broening&nbsp;</p><p>Keep it Simple Joyce Spencer&nbsp;&nbsp;</p><p>Marcus Anderson&nbsp;We’ll&nbsp;miss you&nbsp;&nbsp;</p><p>I see it in your eyes&nbsp;&nbsp;Patrick Lamb </p><p>Keep&nbsp;Smiling Brittany Atterbury </p><p>Obsidian&nbsp;Rain&nbsp;Kayla&nbsp;Waters </p><p>To the Maxx Mo Louis (feat Lorber)&nbsp;&nbsp;</p><p>Another Day in paradise Ryan La Valette (feat Lin&nbsp;Roundtree )&nbsp;&nbsp;</p>","author_name":"Dr. Davina Smith"}