{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651f1a3e093465001011dfbd/66ccad6c8320d10e6bd2c401?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Cultivate Our Power Throughout Our Menstrual Cycles With Charlie Leigh! | Chitchat with Kitcat","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/651f1a3e093465001011dfbd/1724689087465-1b2a1595-cc2c-4065-ba73-e6b6f4b85b4a.jpeg?height=200","description":"<p>We're back! After a short break, we're back with episode 5 of Chitchat with Kitcat with my very first guest, Charlie Leigh! I was lucky enough to chat with Charlie and take a deep dive into our monthly cycles. If you want to dive deeper into understanding yourself and your menstrual cycle, this episode is for you!</p><p><br></p><p>Throughout this episode, we'll discuss:</p><p><br></p><p>✨ How to track your cycle (yes, even if your cycles are irregular!)</p><p>✨ How to implement the moon's cycles with your own</p><p>✨ The different phases of our cycles (and what moods they tend to bring!)</p><p>✨ The 'myth' of cycle-syncing with other women - is it really a myth?</p><p>✨ The phase when our intuition is most powerful</p><p>✨ What activities are best to do using each phase</p><p>✨ How AWESOME us women are!!!</p><p><br></p><p>Grab a cuppa, it's going to be a good one!</p><p><br></p><p>If you want to get in touch with Charlie, you can find her on Instagram at @charlieleighyoga or her website at charlieleighyoga.co.uk 💚</p><p><br></p><p><br></p>","author_name":"Rachel Kitcat"}