{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651e92694dd8c60011ca3977/677f9ace60db7f66da0cc1dc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Looking Forward","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/651e92694dd8c60011ca3977/1736415862624-f7ddaaa3-f141-439d-a494-8c0eec84dfa5.jpeg?height=200","description":"<p>Short one this time folks, enjoy!</p>","author_name":"Ruairi Maginness"}