{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651e817de6253800113b55fd/6633f5d319f78300127a35f5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"12 : Parasitic thoughts","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/651e817de6253800113b55fd/1714681227276-6d51fc52460669e055fcc504cedcec16.jpeg?height=200","description":"<p>In this episode, we address our moments of doubt and insecurity by focusing on our battle against intrusive thoughts. The emphasis is on self-acceptance and recognizing one's worth. The main message: LOVE YOURSELF!! 💌</p>","author_name":"Cerine H"}