{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651d9481093465001049d6d2/651d9489093465001049dbf7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Harnessing Resilience And Managing Your Happiness - with Ema Robin","description":"<p>It's a family affair this time as Clie talks to her niece, Ema! Ema Robin is a 23 year old singer and songwriter originating from the Netherlands. Ema moved to London in 2018 to pursue her dream of becoming a professional recording artist.</p>\r\n<p>In this episode, Ema talks about her amazing musical journey, and how she has harnessed her own resilience in order to push through and become a full time creator.</p>\r\n<p><strong>KEY TAKEAWAYS</strong></p>\r\n<ul>\r\n<li>The music industry is very difficult to become a part of. The highs can be very high but the lows can hit hard. You can stay positive by managing your expectations.</li>\r\n<li>You can only ever be really positive if you understand the balance between positivity and negativity. Understanding one helps you to handle the other.</li>\r\n<li>The key to being really happy is to identify the triggers that make you snap. If you do that, you can work on those triggers in advance.</li>\r\n<li>It's okay to tap out when you need to. Even escaping into sleep can be an effective way to reboot your mood and kickstart your positivity.</li>\r\n</ul>\r\n<p><strong>BEST MOMENTS</strong></p>\r\n<p><em>'As an artist, it's really a process'</em></p>\r\n<p><em>'When you feel sad it's usually because of the expectations you have about a situation'</em></p>\r\n<p><em>'Recognise your triggers'</em></p>\r\n<p><em>'Once you get into heavy emotional states, it can be draining'</em></p>\r\n<p><strong>EPISODE RESOURCES</strong></p>\r\n<p>Clie’s Positivity Podcast - <a href=\"https://omny.fm/shows/clie-s-positivity-podcast\">https://omny.fm/shows/clie-s-positivity-podcast</a></p>\r\n<p>Ema Robin - <a href=\"https://hotvox.co.uk/artist/emma-robin/\">https://hotvox.co.uk/artist/emma-robin/</a></p>\r\n<p><strong>ABOUT THE HOST</strong></p>\r\n<p><strong>Clie van Helsdingen</strong></p>\r\n<p>My name is Clie, I’m Dutch and come from a very large family, lots of brothers and sisters and when my dad died when I was 5, I felt (lots of programmes) as if I was to be seen, not heard. I have found my voice and I want to share my positivity and use my voice to inspire the young and the old. I want to interview positive people, to get smiles on people’s faces and get rid of negativity for some time.</p>\r\n<p><strong>CONTACT METHOD</strong></p>\r\n<p><strong>Facebook - </strong><a href=\"https://www.facebook.com/cornelie.helsdingen\"><strong>https://www.facebook.com/cornelie.helsdingen</strong></a></p>\r\n<p><strong>TikTok - </strong><a href=\"https://www.tiktok.com/@thedutch61\"><strong>https://www.tiktok.com/@thedutch61</strong></a></p>\r\n<p><strong>Instagram - </strong><a href=\"https://www.instagram.com/corneliehelsdingen\"><strong>https://www.instagram.com/corneliehelsdingen</strong></a></p>\r\n<p><strong>PODCAST DESCRIPTION</strong></p>\r\n<p>In a world filled with negativity, our goal is to bring a smile to your face. Join host Clie as she interviews people from all walks of life - from under 30s to over 70s - who are spreading positivity and inspiring others. With a focus on authenticity, each episode will showcase individuals who are making a difference in their communities. Whether it's through their actions, words, or simply their outlook on life, these guests are sure to leave you feeling motivated and inspired. So, sit back, relax, and be open-minded as you listen to Clie's Positivity Podcast. Your smile is just an episode away!</p><p><p>This show was brought to you by <a href=\"https://progressivestudios.co/\">Progressive Media</a></p></p>","author_name":"Clie!"}