{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651d616f6bbc1e00112f6b7d/6a88aaa349367c27e200220b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Things Your Nervous System Needs After Narcissistic Abuse ","description":"<h1>5 Things Your Nervous System Needs After Narcissistic Abuse</h1><p><br></p><p>After narcissistic abuse, your nervous system may feel like it’s constantly on high alert. You may struggle with anxiety, overthinking, people-pleasing, hypervigilance, emotional exhaustion, or feeling unsafe even when the relationship is over.</p><p><br></p><p>In this episode of&nbsp;<strong>Her Voice Matters</strong>, we’re talking about&nbsp;<strong>5 things your nervous system needs after narcissistic abuse </strong>to begin feeling safe, grounded, and more like yourself again.</p><p><br></p><p>We’ll talk about why&nbsp;<strong>predictability, safe people, quiet, movement, and healthy boundaries</strong>&nbsp;can be so important during recovery- and why healing isn’t about “getting over it.” It’s about teaching your body and mind that you are safe now.</p><p><br></p><p>If you’re healing from&nbsp;<strong>narcissistic abuse, emotional abuse, toxic relationships, domestic abuse, betrayal, or divorce</strong>, this episode is for you.</p><p><br></p><p><a href=\"https://stan.store/jmurphy/p/her-voice-matters-academy-\" rel=\"noopener noreferrer\" target=\"_blank\">JOIN MY ACADEMY HERE!!</a></p>","author_name":"Jordan Murphy"}