{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651d616f6bbc1e00112f6b7d/697cd8c89a56fea508473ee7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Heal After Narcissistic Abuse Part 3 ","description":"<p>Part 3 of our 4-part series is all about&nbsp;<strong>reclaiming your identity after narcissistic abuse</strong>.</p><p>Narcissistic relationships can strip you of your sense of self, intuition, and confidence. Now that the fog is lifting, it’s time to&nbsp;<strong>reconnect with the person you were before the abuse- and the person you’re meant to become</strong>.</p><p><br></p><p>In this episode, we cover:</p><p><br></p><ul><li>How to trust your intuition again</li><li>Setting healthy boundaries without guilt</li><li>Letting go of people-pleasing and over-explaining</li><li>Rebuilding your emotional and physical well-being</li><li>Journaling and other practices to rediscover your identity</li></ul><p><br></p><p>This episode is for anyone ready to&nbsp;<strong>stop surviving and start thriving</strong>, rebuild self-trust, and step into a life of peace, clarity, and empowerment.</p><p><br></p><p><a href=\"https://stan.store/jmurphy\" rel=\"noopener noreferrer\" target=\"_blank\">View all of my resources here!</a></p><p><br></p><blockquote>If you’re struggling, consider therapy with our sponsor. Visit&nbsp;<a href=\"https://betterhelp.com/jordanmurphy\" rel=\"noopener noreferrer\" target=\"_blank\">https://betterhelp.com/jordanmurphy</a>&nbsp;for a discount on your first month of therapy.</blockquote><blockquote><br></blockquote><blockquote>Submit inquiries and questions to support@jordanmurphy.org</blockquote><p><br></p>","author_name":"Jordan Murphy"}