{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651c8bcb9b495d0012df4c2e/674895c055a14869b19e0bcb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Kate Rowe-Ham","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/651c8bcb9b495d0012df4c2e/1732809914647-425c4958-b717-4922-a49c-c7c6e43c1d7c.jpeg?height=200","description":"<p><strong>Trigger Warning:</strong> this episode covers disordered eating and miscarrage.</p><p><br></p><p>In The Heat Seat this week is women's health fitness coach and the Founder of Owning Your Menopause, Kate Rowe-Ham.</p><p><br></p><p>As a patron for the <a href=\"https://www.menopausemandate.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Menopause Mandate campaign</strong></a> Kate is keen to impart the message of health and nutriton during peri / menopause, born out of her own debilitating experience.&nbsp;</p><p><br></p><p>Kate discusses her ADHD and how she manages it through diet and lifestyle, her multiple miscarriages, and her battle with disordered eating.&nbsp;</p><p><br></p><p>Follow us on Instagram @menopausemandate</p><p><br></p><p>In partnership with <a href=\"https://www.replens.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Replens</a> - the GP No#1 Recommended vaginal moisturiser brand.</p>","author_name":"Menopause Mandate"}