{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651c003af13bd50011866f41/65536268e74ec700122f8f47?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"This Will Make You Feel Better","description":"<p>If things feel scary, confusing, oppressive or overwhelming right now and you can’t work out how to cope then stick with me - I’ve got a little roadmap for you.</p><p><br></p><p>Find Jess the Human on Instagram <a href=\"https://www.instagram.com/human.jess/\" rel=\"noopener noreferrer\" target=\"_blank\">@human.jess</a> and buy her book, <a href=\"https://shor.by/zrVL\" rel=\"noopener noreferrer\" target=\"_blank\">Worried Whippet: A Book of Bravery</a>.&nbsp;</p><p><br></p><p>Produced by <a href=\"https://www.instagram.com/daisykrg/\" rel=\"noopener noreferrer\" target=\"_blank\">Daisy Grant</a></p>","author_name":"Jess Bolton"}