{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651bfc111a0dfa0011e0c9ee/698dc9ddfe55e6c6c3a40279?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Habit Stacking Makes Any Goal EFFORTLESS","description":"<p>For the girls that want it, here's the link to the viral wealth affirmations, <a href=\"https://francescaamber.com/products/extreme-wealth-fast-8-hour-affirmations\" rel=\"noopener noreferrer\" target=\"_blank\">EXTREMELY WEALTHY FAST</a> - simply listen overnight, you're welcome!</p><p><br></p><p>Ready to manifest love into your life? Join me for my <a href=\"https://www.workwithfrancescaamber.com/love\" rel=\"noopener noreferrer\" target=\"_blank\">Manifesting Love Masterclass! </a></p><p><br></p><p>In this episode of <em>Law of Attraction Changed My Life I share</em> how one simple daily habit completely transformed my health, mindset, productivity and manifestation practice. Inspired by the concept of <strong>habit stacking</strong> from <em>Atomic Habits</em> by James Clear, I explain how turning my daily school run into a non-negotiable walking ritual helped me effortlessly hit 10,000 steps, improve my mental health, regulate stress, practice visualisation and align with my goals using the Law of Attraction.</p><p><br></p><p>If you’ve ever struggled to stay consistent with exercise, gratitude, visualisation, self-development or healthy habits, this episode will show you how to make your goals automatic by stacking them onto routines you already do - like your commute, bedtime routine or daily walk. Learn how movement supports emotional regulation, why walking boosts manifestation power, and how small daily habits can completely change your life.</p><p><br></p><p>Today's episode is about the transformative power of habit stacking to achieve any goal in your life. For me getting a dog was the start of me exercising regularly and it's really grown from there.</p><p><br></p><p>Come &amp; find me on Instagram, I'm <a href=\"https://open.acast.com/networks/651bfc111a0dfa0011e0ca00/shows/651bfc111a0dfa0011e0c9ee/episodes/instagram.com/francescaamber\" rel=\"noopener noreferrer\" target=\"_blank\">@francescaamber</a> &amp; <a href=\"https://open.acast.com/networks/651bfc111a0dfa0011e0ca00/shows/651bfc111a0dfa0011e0c9ee/episodes/instagram.com/lawofattractionchangedmylife\" rel=\"noopener noreferrer\" target=\"_blank\">@lawofattractionchangedmylife </a></p><p><br></p><p>You can find all my work including <a href=\"https://francescaamber.com/collections/all-subliminals\" rel=\"noopener noreferrer\" target=\"_blank\">overnight subliminals</a> for weight loss, wealth, fertility, beauty and confidence, success etc..as well as my online masterclasses right <a href=\"https://www.workwithfrancescaamber.com/links\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p><p><br></p><p>Other things I love that I think you might love too...</p><p><br></p><p><a href=\"https://www.amazon.co.uk/shop/francescaamber\" rel=\"noopener noreferrer\" target=\"_blank\">My Amazon Storefront</a> (Amazon Associate)</p><p><br></p><p>5 day FREE trial of my fave <a href=\"https://www.healthy-metal.com/pages/rockstars-offer/?ref=francescaamber&amp;utm_source=rockstars&amp;utm_medium=instagram&amp;utm_campaign=francescaamber\" rel=\"noopener noreferrer\" target=\"_blank\">magnesium supplement</a></p><p><br></p><p>You can buy my Sunday Times Bestselling book <a href=\"https://amzn.to/46bwv77\" rel=\"noopener noreferrer\" target=\"_blank\">Manifest Like a Mother</a> here.</p><p><br></p><p>Thanks so much for listening &amp; I'll see you next week,</p><p><br></p><p>Francesca</p>","author_name":"Francesca Amber"}