{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651bfc111a0dfa0011e0c9ee/67d2ea494e9d24f37779d104?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"3 Ways I Help Myself When I'm Feeling Low","description":"<p>How can you improve your mental health, double your productivity, transform your finances and elevate your relationships?  I've done it all and it's simpler than you think.  No, it's not a £10k course or 3 week silent retreat - it's simply reading what works from experts around the world.  </p><p><br></p><p>II've been reading a new self development book each month for five years now and the results in my life are wild.  I'm happier, healthier and I'm happy to report - richer than I've ever been!  </p><p><br></p><p>Join us in the UK's No.1 <a href=\"https://www.workwithfrancescaamber.com/bcb \" rel=\"noopener noreferrer\" target=\"_blank\">Self Development Book Club</a>!  New book starts April 1st - you'd be a fool to miss out!</p><p><br></p><p>Improve your mental health</p><p>Double your productivity </p><p>Transform your finances</p><p>Elevate your relationships</p><p>and so much more!  Self development is my superpower that has transformed every area of my life and I'd love it to help you too.  For just £10 a month listen in to my private book club podcast with a new episode per chapter (approx 12 episodes per month) and become a part of the fabulous <a href=\"https://www.workwithfrancescaamber.com/bcb \" rel=\"noopener noreferrer\" target=\"_blank\">Book Club Bitch</a> community!</p><p><br></p><p>Come and find me on the gram <a href=\"www.instagram.com/francescaamber \" rel=\"noopener noreferrer\" target=\"_blank\">@francescaamber </a>&amp; <a href=\"www.instagram.com/lawofattractionchangedmylife\" rel=\"noopener noreferrer\" target=\"_blank\">@lawofattractionchangedmylife</a> </p><p><br></p><p>Everything else is at francescaamber.com</p><p><br></p><p>Thank you so much for listening, I hope you got value from this week's episode.  </p><p><br></p><p>See you next week, </p><p><br></p><p>Fran xxx</p>","author_name":"Francesca Amber"}