{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651bfc111a0dfa0011e0c9ee/663cd4e91e442e0012c59fbf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To FINALLY Achieve Those Health & Fitness Goals","description":"<p>I'm so excited to be speaking to long-time listener and book club bitch, Lucy from Team Lift!  </p><p><br></p><p>You can find all her details here:  </p><p><br></p><p><a href=\"https://open.spotify.com/show/1YdlFN42zt5ttIK9yBvEUW?si=QTi6UOfZR52mqmx_QlonSA\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/1YdlFN42zt5ttIK9yBvEUW?si=QTi6UOfZR52mqmx_QlonSA</a></p><p><br></p><p><a href=\"https://www.instagram.com/lucy_teamlift?igsh=MTRwYndpOTd5MDhxeA%3D%3D&amp;utm_source=qr\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/lucy_teamlift?igsh=MTRwYndpOTd5MDhxeA%3D%3D&amp;utm_source=qr</a></p><p><br></p><p>If you wanna find me on the gram I'm at:  </p><p><br></p><p><a href=\"www.instagram.com/francescaamber\" rel=\"noopener noreferrer\" target=\"_blank\">@francescaamber</a> &amp; <a href=\"www.instagram.com/lawofattractionchangedmylife\" rel=\"noopener noreferrer\" target=\"_blank\">@lawofattractionchangedmylife</a> </p><p><br></p><p>You can find my NEW Hot Girl Summer subliminal at:  https://francescaamber.com/collections/subliminals </p><p><br></p><p>You can join the Book Club <a href=\"https://www.patreon.com/Lawofattractionchangedmylife \" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p><p><br></p><p>Thank you so much for listening &amp; I'll see you next week!</p><p><br></p><p>Fran x</p><p><br></p>","author_name":"Francesca Amber"}