{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651bfc111a0dfa0011e0c9ee/6543ab91915639001134361e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Beating The Winter Blues","description":"<p>Thank you so much for joining me again this week!  Links as promised below: </p><p><br></p><p>New Year's Goal Setting tickets, Book Club &amp; more:  www.francescaamber.com</p><p><br></p><p>Calm Christmas book:  https://amzn.to/40ob6Tt</p><p><br></p><p>A Hygge book for good measure because now is PREMIUM hygge time!  https://amzn.to/49jtDEk</p><p><br></p><p>SAD Lamp:  https://amzn.to/3SrC7mO</p><p><br></p><p>Rate, review and subscribe if you can &amp; I'll see you next week.  </p><p><br></p><p>Love, Fran xx</p>","author_name":"Francesca Amber"}