{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6518a185ebbe5d0011ca782b/654d3a4e8290a10012d646c3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bumps On the Road to Change","description":"<p>Join Debra Oylear on this exciting journey to challenge the norms of aging, embrace vitality, and discover a life of adventure and satisfaction. Whether you're a man, woman, or youngster, if you're ready to rewrite your aging story, this podcast is your guide. Expect a blend of education, exploration, and humor in each episode as we redefine aging together.</p><p><br></p><p>In this episode, Debra talks about facing the fear of change, and fear of success... it's not a natural thing to face our fear head-on, transform it, and press on...</p><p><br></p><p>Our job is to face the fear, acknowledge it, even wallow in it for a bit, then decide to move through it, shift our state and make a decision to press on.</p><p><br></p><p><strong>Key Ideas: </strong></p><ol><li>Redefining aging</li><li>Embrace vitality</li><li>Challenge assumptions about aging</li><li>Aging myths</li><li>Vitality and satisfaction in old age</li><li>Healthy aging mindset</li><li>Longevity and adventure</li><li>Age doesn't dictate potential</li><li>Rebel against aging stereotypes</li><li>Creating your own aging story</li></ol><p><br></p>","author_name":"Debra Oylear"}