{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651866e3c8d4ce00114ac6a9/6643d91d12f09400127ff30a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Science of Sleep ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/651866e3c8d4ce00114ac6a9/1715722252380-bc27a120ce00ed1c6c7d15420f7fc01e.jpeg?height=200","description":"<p><br></p><p>In this enlightening discussion, we explore the science behind magnesium's sleep-enhancing properties and uncover evidence-based strategies for incorporating magnesium into your bedtime routine. Whether you struggle with insomnia or restless nights or want to improve the quality of your sleep, this episode offers valuable insights and practical tips for harnessing the power of magnesium to unlock better sleep. Tune in and discover how this humble mineral can transform your sleep and overall well-being.</p>","author_name":"Hoda Wakiel Tojar"}