{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651866e3c8d4ce00114ac6a9/65e0f254b8456c0016984f21?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":" Navigating the Maze of Overthinking ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/651866e3c8d4ce00114ac6a9/1709240263239-d2b7b1ddd0a26771d123a75eb8d4b39c.jpeg?height=200","description":"<p>In this episode, we dissect overthinking, exploring its pitfalls and perks.</p><p><br></p><p>Join us as we uncover the stressors of overthinking and its impact on decision-making. From brain science to practical tips, we offer strategies for finding equilibrium amidst the mental noise.</p><p><br></p><p>Tune in to learn how to tame your thoughts and achieve a balanced mind.</p>","author_name":"Hoda Wakiel Tojar"}