{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651866e3c8d4ce00114ac6a9/65bf78bfeb7e55001696e69c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Beyond the Likes and Filters ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/651866e3c8d4ce00114ac6a9/1707046209866-cd63a9f508f2d69f6f395389d8cbbfe9.jpeg?height=200","description":"<p>Join Hoda in \"Beyond the Likes and Filters,\" a candid exploration of the profound effects social media has on our mental health. Hoda shares her journey through Instagram, uncovering the hidden toxicity that lurks behind the likes and filters.</p><p><br></p><p>This episode doesn't just highlight the problem – Hoda provides actionable tips to break free from the endless scroll and rediscover real-world presence. Tune in for expert insights, relatable anecdotes, and a path toward a healthier relationship with social media.</p><p><br></p><p>It's time to move beyond the facade of likes and filters and reconnect with the joy of being present in your own life. </p>","author_name":"Hoda Wakiel Tojar"}