In this episode, I explain why fat loss isn’t a one-size-fits-all formula and why your nutrition needs to evolve as your body, muscle mass, training, activity levels, and lifestyle change. I share my own experience with multiple photo-shoot preps, how reverse dieting can help you establish a more sustainable calorie intake, and why constantly white-knuckling your diet isn’t a long-term strategy for success.
I also discuss accountability, investing in your goals, and why consistency becomes much easier when your plan actually works for your life.
Then I answer Adam’s question about the differences between barbells, dumbbells, and Smith machines.
If you’re over 40 and tired of following generic fitness advice that treats everything as black and white, this episode will help you understand why your approach needs to match where you are right now.
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