In this episode, I’m getting into the truth about fat-loss supplements, loose skin, testosterone, and what it actually takes to build muscle as you get older. I explain why most fat burners are nothing more than expensive marketing, which basic supplements may be worth considering, and why you need to get your nutrition, training, sleep, and lifestyle in order before looking for shortcuts.
I also share my perspective on testosterone and hormone replacement therapy, why your health should come first, and why men over 40 need to set realistic goals without automatically accepting that their best years are behind them.
I also break down how to bring up lagging body parts like your shoulders, chest, and arms without creating imbalances or compromising your overall physique.
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