In this episode, I’m breaking down how to make smarter decisions with your cardio and weight training so you can keep making progress without running yourself into the ground.
I explain the difference between HIIT-style workouts and HIIT cardio, why I like the StairMaster for intervals, and how your cardio should change as your training gets harder. We also get into why stress, recovery, and what’s happening outside the gym can influence your results just as much as what you’re doing inside it.
I also answer a question about adjusting weekly training volume when moving from five workout days to three or four. More sets don’t automatically mean more muscle or better fat loss, and cramming extra exercises into already demanding workouts can leave you doing more work without getting more out of it.
If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.
Have the best day ever!
","author_name":"Tom Mouland"}