In this episode, I’m talking about something that has nothing to do with finding the perfect workout, diet, or supplement: actually taking action. There is more fitness information available today than ever before, but information without implementation won’t change your body or your life.
I talk about why having some skin in the game, solving the obstacles in front of you, and being willing to get help can make such a massive difference when you’ve been trying to figure things out on your own for years.
I also answer questions about belts and lifting straps, building grip and core strength, staying consistent when work is stressful, recognizing when a fat-loss phase is becoming too aggressive, and how I adjust training as someone becomes more advanced. We get into why exercise selection should evolve, why you shouldn’t blindly copy advanced lifters or influencers, and why the right approach depends on the individual.