In this episode, I’m breaking down one of the biggest mistakes I see in fitness: treating one training method like it’s the best answer for everyone, regardless of where they are in their journey.
I explain why I use a graduated approach with my clients, starting with mastering fundamental movements and building a strong foundation before progressing into more advanced training methods, higher intensity, specialization, and increased volume.
I also talk about why your training needs to change as you become stronger and more experienced. What worked when I was 143 pounds and learning how to train properly isn’t the same thing that works for me now that I’m significantly stronger and more advanced.
If you want to transform your body, message me the word \"Coaching\" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.
Have the best day ever!
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