In this Live in the Tribe, I break down how I approach deload weeks and why recovery is just as important as pushing hard. I explain how I use progressive overload, proximity to failure, and planned deloads to keep making progress without constantly running myself into the ground.
I also get into nutrition tracking, why weighing your food is more accurate than eyeballing portions, why calorie targets aren't one-size-fits-all, and how food quality and individual differences can affect the numbers you're seeing.
If you want to transform your body, message me the word \"Coaching\" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.
Have the best day ever!
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