In this Live in the Tribe, I answer your questions about training intensity, recovery, kettlebells versus dumbbells, and how to simplify your nutrition without sacrificing results.
I explain why experienced lifters often stop progressing, how pushing too hard can be just as damaging as not pushing hard enough, and why finding the right balance is the key to long-term success.
I also share my thoughts on choosing the right training tools, why hiring a coach can dramatically shorten your learning curve, and practical strategies for tracking your food without making nutrition more complicated than it needs to be.
If you want to transform your body, message me the word \"Coaching\" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.
Have the best day ever!
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