{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6514b277936e07001165005e/6a4f153efe878dc8e260d578?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#210     Fitness Myths That Need to Die","description":"<p>In this Live in the Tribe, I answer your questions about fat loss supplements, training modifications, calf training, and some of the biggest nutrition myths I see online.</p><p><br></p><p>I explain why there are no magic pills for fat loss, how to make smarter exercise substitutions based on your goals, and why mastering the fundamentals will always beat chasing shortcuts.</p><p><br></p><p>I also share my thoughts on keto, carnivore, intermittent fasting, and other popular diet trends, breaking down why sustainable habits, a calorie deficit, and quality training will always outperform the latest fad.</p><p><br></p><p>If you’re tired of fitness misinformation and want practical advice that actually works, this episode is for you.</p><p><br></p><p>If you want to transform your body, message me the word \"Coaching\" on IG at <a href=\"https://www.instagram.com/tomthetrainerfitness/\" rel=\"noopener noreferrer\" target=\"_blank\">Tomthetrainerfitness</a>, Facebook at <a href=\"https://www.facebook.com/tom.the.trainer.mouland\" rel=\"noopener noreferrer\" target=\"_blank\">Tom Mouland</a> to book a Free Strategy Call to apply for coaching.</p><p><br></p><p>Have the best day ever!</p>","author_name":"Tom Mouland"}