In this episode, I break down how I structure a proper lean bulk so you can actually build muscle without just getting sloppy. I walk through how I adjust macros as calories get higher, why protein can come down while carbs go up, and how I personally approach training and recovery when I’m pushing for growth.
I also talk about how to know when it’s time to stop pushing calories, when to hold instead of forcing progress, and why chasing scale weight without a plan usually backfires.
If you want to gain size the smart way and avoid unnecessary fat gain, this will help you do it right.
And if you want to transform your body, message me the word \"Coaching\" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.
Have the best day ever!
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