In this Live Q&A, I jumped in to answer a stack of questions that have been piling up coming out of the holidays.
We dug deep into bulking the right way, how to gain muscle without just getting sloppy, why most guys mess this phase up, how I personally structure macros as food gets high, and when itโs time to stop pushing calories and hold instead of forcing growth. I also shared why intensity, recovery, and progression matter more than chasing volume or trends.
We also got into training specifics, including tricep development and why overhead work matters so much if you actually want your arms to grow without destroying your elbows.
I broke down how I think about exercise selection, hand positioning, carry angle, and why cables beat skull crushers for most people, plus how my own training shifted my physique even in my 40s.
And if you want to transform your body, message me the word \"Coaching\" on IG at Tomthetrainerfitness, Facebook at Tom Mouland, or Book a Free Strategy Call ๐ https://tomthetrainerfitness.com/dominate to apply for coaching
Have the best day ever!
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