In this Live in the Tribe episode, I tackle how to balance cardio during a bulk, why most lifters struggle with chest development, and how to match tempo and exercise selection for better hypertrophy results.
I share hard-earned lessons from my own aggressive bulk, why mobility is the missing link in chest training, and how inconsistent cardio can sabotage your muscle gain goals.
You’ll also hear coaching insights on training splits, CNS adaptation, and how to know when it's time to switch phases or tweak your approach.
Whether you're bulking, plateaued, or just tired of spinning your wheels, this episode delivers the real coaching no one else is giving you.
And if you want to transform your body, message me the word \"Coaching\" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching
Don't forget to join Tom The Trainer’s Tribe!
Have the best day ever!
","author_name":"Tom Mouland"}