{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6514b277936e07001165005e/66862b2b796f61254a7ebd8b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#68 The Best Gluten Free Options On A Fat Loss Diet","description":"<p>In this weekly live Q&amp;A in <a href=\"https://www.facebook.com/groups/tomthetrainerstribe/\" rel=\"noopener noreferrer\" target=\"_blank\">Tom The Trainer’s Tribe</a>, I answered questions for the members and some of my clients regarding...</p><p><br></p><p><br></p><ul><li>Benefits of stretch-focused exercises in bodybuilding despite generally being done with far less weight. i.e. dumbbell flys.</li></ul><p><br></p><p><br></p><ul><li>Low to no-gluten diet suggestions to boost energy levels.</li></ul><p><br></p><p><br></p><ul><li>Healthy quick breakfasts and how to get over the habit of missing meals.</li></ul><p><br></p><p><br></p><ul><li>Food suggestions to take to work and eat at lunch.</li></ul><p><br></p><p><br></p><ul><li>Going back to the gym after a vacation. Muscle rest and recovery.</li></ul><p><br></p><p><br></p><p><br></p><p>Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at <a href=\"https://www.instagram.com/tomthetrainerfitness/\" rel=\"noopener noreferrer\" target=\"_blank\">Tomthetrainerfitness</a> or Facebook at <a href=\"https://www.facebook.com/tom.the.trainer.mouland\" rel=\"noopener noreferrer\" target=\"_blank\">Tom Trainer Mouland</a>!</p><p><br></p><p><br></p><p>Have the best day ever!</p><p><br></p><p><br></p><p>Tom The Trainer 🤜🤛</p>","author_name":"Tom Mouland"}