{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6514b277936e07001165005e/667cd88cc53804ed0e133cb9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#67 How Deep Should You Go?","description":"<p>In this weekly live Q&amp;A in <a href=\"https://www.facebook.com/groups/tomthetrainerstribe/\" rel=\"noopener noreferrer\" target=\"_blank\">Tom The Trainer’s Tribe</a>, I answered questions for the members and some of my clients regarding...</p><p><br></p><p><br></p><ul><li>From a hypertrophy standpoint, what are the minimum depths for high bar, low bar, box, heel elevated, and narrow stance (smith or hack) squats?</li></ul><p><br></p><p><br></p><ul><li>How to keep cooking on a griddle as healthy as possible.</li></ul><p><br></p><p><br></p><ul><li>Peptides. Post-surgery and post-workout recovery rates.</li></ul><p><br></p><p><br></p><ul><li>How to gain weight with a high metabolism?</li></ul><p><br></p><p><br></p><ul><li>After a hand and wrist reconstruction, which resistance grips can help rebuild the forearm muscle?</li></ul><p><br></p><p><br></p><ul><li>Abs workout with scoliosis.</li></ul><p><br></p><p><br></p><ul><li>Big Chest vs. Big Bench.</li></ul><p><br></p><p><br></p><ul><li>Muscle soreness. Hit again or let them rest?</li></ul><p><br></p><p><br></p><ul><li>Exercises to strengthen the hips.</li></ul><p><br></p><p><br></p><p><br></p><p>Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at <a href=\"https://www.instagram.com/tomthetrainerfitness/\" rel=\"noopener noreferrer\" target=\"_blank\">Tomthetrainerfitness</a> or Facebook at <a href=\"https://www.facebook.com/tom.the.trainer.mouland\" rel=\"noopener noreferrer\" target=\"_blank\">Tom Trainer Mouland</a>!</p><p><br></p><p><br></p><p>Have the best day ever!</p><p><br></p><p><br></p><p>Tom The Trainer 🤜🤛</p>","author_name":"Tom Mouland"}