{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6514b277936e07001165005e/65d313f47599980017719aca?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#40 Add 15 lbs Of Muscle FAST!","description":"<p>Please leave me a 5-star review if you enjoy this replay of a live Q&amp;A held in Tom The Trainer’s Tribe on Wednesday, February 14th, where I talk about…</p><p><br></p><ul><li>Leveraging Sarcoplasmic Hypertrophy after a big transformation to add a lot of muscle mass quickly without getting fluffy again.</li><li>Managing recovery and noticing signs of overtraining.</li><li>Prioritizing different methods of cardio, ranging from walking, steady state, and HIIT at specific times during your transformation so you can prioritize weight training without getting burnt out!</li></ul><p><br></p><p>Join Tom The Trainer’s Tribe to get your own questions answered every Wednesday!</p><p><br></p><p>Message me the word “Coaching” on Instagram @tomthetrainerfitness or Facebook at Tom Trainer.</p><p><br></p><p><a href=\"http://www.tomthetrainer.net\" rel=\"noopener noreferrer\" target=\"_blank\">www.tomthetrainer.net</a>&nbsp;</p><p><br></p><p><br></p>","author_name":"Tom Mouland"}