{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6514b277936e07001165005e/656a88920c4b4100121a16ba?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#19 Protein Consumption Over 40, Back Rehab, and How I Met Alyssa","description":"<p>In this \"Live In The Tribe Q&amp;A\" from Wednesday November 29th 2023 hosted in my Free Facebook Group \"<a href=\"https://www.facebook.com/groups/tomthetrainerstribe/?mibextid=oMANbw\" rel=\"noopener noreferrer\" target=\"_blank\">Tom The Trainer's Tribe</a>\" we discussed...</p><p><br></p><p>Principles of Rehabbing a Back Injury.</p><p>Overcoming Strength Imbalances.</p><p>Core Training.</p><p>Protein Consumption Over 40.</p><p>How To Determine Meal Sizes With 5-6 Meals Per Day.</p><p><br></p><p>Tom The Trainer's Tribe is the best Free Space for Men and Women Who Feel Like They've Tried Everything and Aren't Willing To Give Up On Their Fitness Goals.</p><p><br></p><p>The Community and \"Vibe In The Tribe\" is unlike any other!</p><p><br></p><p><a href=\"https://www.facebook.com/groups/tomthetrainerstribe/?mibextid=oMANbw\" rel=\"noopener noreferrer\" target=\"_blank\">Come join The Tribe</a> and get your questions answered every Wednesday!</p>","author_name":"Tom Mouland"}