{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6514b277936e07001165005e/6514c367d25762001157992e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Start Here!","description":"<p>Welcome to the Tom The Trainer Fitness Podcast!</p><p><br></p><p>This podcast is for Frustrated Men and Women who think they've tried everything and want to lose 15-52 lbs of body fat without it completely consuming every other aspect of their lives.&nbsp;</p><p><br></p><p>I’m your host! Tom The Trainer Mouland, a Top Performing, Award Winning Personal Trainer with the largest fitness company in Canada before starting Tom The Trainer Fitness Ltd.&nbsp;</p><p><br></p><p>And, I've personally helped hundreds of clients get in the best shape of their lives without completely sacrificing their favorite foods on weekends!&nbsp;</p><p>I'm going to teach you everything you need to know to go from surviving to thriving in every aspect of your life while looking and feeling unstoppable.&nbsp;</p><p><br></p><p>Because it doesn’t have to be a struggle anymore!&nbsp;</p><p><br></p><p>Come join my Free Facebook Community \"<a href=\"https://www.facebook.com/groups/tomthetrainerstribe/?ref=share\" rel=\"noopener noreferrer\" target=\"_blank\">Tom The Trainer's Tribe</a>\" </p><p><br></p><p><a href=\"https://www.instagram.com/tomthetrainerfitness\" rel=\"noopener noreferrer\" target=\"_blank\">Follow me on Instagram for more tips or coaching!</a></p><p><br></p><p><br></p>","author_name":"Tom Mouland"}