{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65147d87c8d4ce0011900998/65a4308d2ca4d50017dfa05c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Be Kind To Yourself","description":"<p>Hi all,</p><p><br></p><p>In this week’s episode, I'm feeling the January lull, speaking out about new year pressures to make changes, almost ranting about Temu, reading a new poem (it's been a while), and reminiscing about childhood toys.</p><p>&nbsp;</p><p>Please like, rate, and subscribe so you never miss an episode!</p><p><br></p><p>Michael</p>","author_name":"Michael Jones"}