{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65147d87c8d4ce0011900998/65552b62076466001282a488?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Neurospicy breathwork class with a side of grouse please","description":"<p>Hi all, it's a special IDKMB crossover episode this week with me and guest (to this show at least) Carrie-Ann Stevens! We talk about the incredible breathwork class we attend whilst I talk about being Neurospicy and Grouse!</p><p><br></p><p>Please like, rate, and subscribe so you never miss an episode!</p>","author_name":"Michael Jones"}