Whether you're studying at home, in a library, on campus, or anywhere else, university life can be pretty stressful. Sometimes following a long day of lectures, assignments, and revision, we need something to help us switch off.
After a challenging day of studying, on your way back from campus, or when you settle in at home, put in your earphones and take just 10 minutes to breathe & unwind.
Join us for this special post study wind down meditation, led by Guest Meditation Teacher, Conor Stone from The Mindful Minute Podcast: https://open.spotify.com/show/3empO3taWpgwnry9cnHqjx?si=7bc33fa696af4438*
","author_name":"Shannon Hall & Emma Eaton-Hart"}