{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6513f4cedde53c0011a2815b/6528f35cc0e0c90012bb2a18?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Stay Motivated & Achieve Fitness Goals","description":"<p>In this week's episode, Shannon and Emma will be talking about their own experiences with exercise, as well as highlighting the physical and mental challenges that arise when undertaking a half marathon. </p>","author_name":"Shannon Hall & Emma Eaton-Hart"}