{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6513f4cedde53c0011a2815b/651d9c33522a68001109ba32?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Power of Now: Steps to Slow Down","description":"<p>In this week's episode, Shannon and Emma discuss ways in which they slow down amidst the rush of university life.  </p><p>These simple tips encourage you to live in the moment and spark joy in your everyday life.</p>","author_name":"Shannon Hall & Emma Eaton-Hart"}