{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6513f4cedde53c0011a2815b/6513f4d68aa3560011e3970c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Cut Down on Social Media & Screen Use","description":"In today’s episode, Shannon and Emma share their 6 tips in how to both reduce screen time and to reflect on social media use.","author_name":"Shannon Hall & Emma Eaton-Hart"}