{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6513bfd7d90fb600117c7a0e/65bff417eb7e550016a9f442?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Flamingo Spiral","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6513bfd7d90fb600117c7a0e/1707078574074-f754d78ed2426829924cd8637ab16803.jpeg?height=200","description":"<p>Follow Michelle:</p><p>Instagram:</p><p>https://www.instagram.com/michelleforrester/</p><p><br></p><p>Linktree:</p><p>https://linktr.ee/michelle_forrester</p><p><br></p><p>Subscribe on Spotify:</p><p>https://open.spotify.com/show/4HCuQb7EFlzTp4Z7qYIrZJ?si=f9d66f7e38cf4526</p><p><br></p><p>Subscribe on Apple Podcasts</p><p>https://podcasts.apple.com/us/podcast/is-it-me/id1709251037</p><p><br></p><p>Watch on YouTube</p><p>https://youtube.com/playlist?list=PLZz_AgQpRZl6nCA8hpvDRI-tNEfrbOoWS&amp;si=_hFahKkN2nzlI5l0</p>","author_name":"Michelle Forrester"}