{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651266ace4c5400011a18042/66868516f364c640084b21af?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to do SELF hypnosis!","description":"<p>Hiiya!! </p><p><br></p><p>In todays ep I'm going to teach you how to do SELF hypnosis for when you're wanting to bring some goodness into your lives! </p><p><br></p><p>PSA pls don't do this while operating heavy machinery, etc!! </p><p><br></p><p>Lil x</p>","author_name":"Lilli"}