{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651266ace4c5400011a18042/666124c460035200126873a5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"'Therapising' yourself! My best tool for behaviour change.","description":"<p>Hiya!!</p><p><br></p><p>Here is one of my best tools for how to change behaviours youre wanting to change! Remember, it's always best to share with others when you are doing this tool so you can lean on them for any support you need - im also here if you need support!&nbsp;</p><p><br></p><p>Lil x </p>","author_name":"Lilli"}